bananas

This detox cleanse diet was created by Sumiko Watanbe from Japan. It was an instant success especially among the young women between the ages of 16 and 40 who wanted to lose weight in Japan. With this new detox cleansing diet, that already has so many success stories, people can actually detoxify and lose weight [...]

weight-loss-scale

Also called the egg diet, this fast weight loss diet plan has its origins in the U.S. Mayo Nutrition Clinic. The Mayo diet lasts for 14 days and it is a severe diet, very restrictive and low in calories (between 800 and 1,000 calories a day). For people who want to lose 10 pounds in [...]

you can do it in colour

You can successfully say no to hunger pangs and cravings. All you have to know is a few smart tips and tricks. But how do you know what tips and tricks will work and what will leave you frustrated? As finding the right tips and tricks are very difficult, I present to you 10 smart [...]