What Is Anxiety?

Well, basically it is a primal reaction to some unseen or vague threat or danger.  Sometimes, you will find yourself just feeling worried without even knowing what is going on.  Other times, this anxiety will come on with overwhelming force and you may even experience a full-blown panic attack.  You can easily identify this because your heart will begin to race, your blood pressure will rise and you may even struggle to breathe.  Feeling like you may faint or are having a heart attack is not at all uncommon during this horrible period.  Take heart, you just have to remind yourself that there is an end in sight.  Stay calm and let it run its course.  However, there are some remedies that you may find great comfort in the next time you find yourself suffering from anxiety.

Remember To Breathe

One of the quickest, most fool-proof ways to get your anxiety under control is to learn how to regulate your breathing.  Here’s how:

1. Sit down.  Put your hand to your belly and take a deep breath until your stomach expands under your hand.  Make sure to be mindful of your shoulders at this time, ideally, you don’t want them to rise.  Hold this deep breath for 4-5 seconds and that slowly exhale.
2. Repeat this process until you feel calmer.  About 10 good, deep breaths should do the trick.

Sip Yourself Calm

Milk

Feeling anxious?  Sip a glass of warm milk.  Why’s it work?  Well, milk contains the amino acid tryptophan, which helps your brain to produce the feel good chemical serotonin.  Serotonin will enhance your feelings of well-being and elevate your mood.

Catnip

Catnip may make your cat act like a maniac, but it has quite the opposite effect on humans.  Get yourself some catnip teabags and sip your way to serenity in no time.  Why’s it work?  There’s some great chemicals in the dried herb that act as a sedative, therefore producing the much needed calming effect that will help to alleviate anxiety.

Hops

You can make some “anti-anxiety” tea by adding 2 tablespoons of the dried herb to a cup of hot water.  Why’s it work?  Yes, the hops we’re suggesting are the same one’s that give beer a bitter taste, but it also acts as a sedative.  Did you know that workers, who used to pick hops in the fields, would experience unusual sleepiness?  They called it hop-picker syndrome back in the day.

Speed It Up

A little exercise goes a long way in fighting anxiety.  Try taking a brisk walk or even jogging in place.  I’m sure that when you have a racing heart, you won’t be thinking, “Jog”, but this anxiety remedy works because exercise releases endorphins and endorphins are fantastic, little chemicals that your body produces to ward off pain and elevate your mood.

An Ounce of Prevention…

Watch What You Drink

• Try to limit your caffeine intake to a single cup of coffee, tea or soda a day.  We know, we know, coffee keeps you going, but did you know that studies have shown that people that are prone to anxiety are unusually sensitive to the effects of caffeine?

• When it comes to wine, beer and all other alcoholic concoctions, you might want to cut down on these, too.  They may seem to bring your level of anxiety down, but studies have shown that when the effects of alcohol wear off, anxiety symptoms are actually worse!

Slow It Down

Just 15 minutes of meditative activity a few times a day can dramatically ease your anxiety symptoms.  Something as simple as gardening or watching your goldfish swim can help.  Learn to deeply focus your attention in the moment whenever possible.  It helps to keep your mind from straying to thoughts that trigger anxiety.

Take A Supplement

Valerian

This little, stinky herb is pretty powerful.  Research suggests that the active ingredients of this herb attach themselves to the same receptors in the brain as the prescribed drug, valium.  Try taking 250 milligrams of valerian twice a day and then another 250-500 milligrams at bedtime for a natural cure for anxiety.

B-Complex Multivitamins

B vitamins are natural stress reducers, so take a good B-complex multivitamin daily to bust anxiety.  Why’s it work?  One reason is that the body requires B6 to make serotonin, so studies show that not getting enough of that particular vitamin might contribute to greater feelings of anxiety.

When To Call The Doctor

If you find yourself anxious most of the time and the above remedies do not work, you may need to see the doctor.  Prolonged anxiety can have serious impacts on your health, especially if you find yourself turning to drugs or alcohol to alleviate the symptoms.

A breathing exercise can help in calming oneself down and return the breathing pattern to its normal relaxed state. To do that, each time you notice that you are anxious and are breathing too fast, hold your breath when breathing in then count to five before breathing out. Try to calm your mind by pleasantly telling yourself to relax.

Then start the breathing exercise. Breathe in through the nose and breathe out through the mouth, remember to breathe slowly. Counting to three each time you breathe in and breathe out. Perform the exercise for five minutes or longer until your breathing has slowed down. So each breath should take roughly six seconds. Your breathing will then slow down and return to the normal relaxed breathing pattern of ten to twelve breaths per minute. To be able to automatically apply the breathing exercise every time we feel anxious, we need to practice it regularly. It is advisable to practice on a daily basis at least three times a day. Being able to calm down when anxiety and stress strike can help cure panic attacks.

Did you know that hypnosis can also enhance your life and help you achieve any goal you desire?  Through hypnotherapy, you can overcome anxiety, conquer fears and phobias, change habits, stop smoking, lose weight and overcome pain.   Hypnotherapy is a method of alternative healing that works for any kind of self improvement.   A trained and certified hypnotherapist can work with you to determine your goals and develop a strategy to implement them.  Then he or she will induce a state of hypnosis and through use of suggestions and guided visualization help you achieve those goals.

While you are under a hypnotic state, your subconscious mind is more in control of your thoughts and behaviors, than your conscious, critical mind.  Your subconscious, which can be called your “life script”, determines a large part of your thought patterns and behaviors.   You may consciously think  a certain thought, such as “I want to lose weight so that I am healthier”, and this thought is completely logical and rational, yet you can not lose weight.   This happens because your life script is such that food has emotional meaning to you; it may comfort you or have childhood associations.   Without reprogramming your subconscious, or life script, it will be extremely difficult to lose the weight.   This is why hypnotherapy and hypnosis works.