You can probably guess the best way to prevent constipation. Drink lots of water. It’s said so often that you’re probably tired of hearing it, but drinking lots of water is one of the best constipation home remedies as it keeps your body hydrated and most of your bodily systems working at their peak efficiency. Preventing a health problem is always to be preferred over curing the malady once it occurs, and preventing constipation is easier and more comfortable than fighting it once you have it.
The first prevention tip is to change the diet you eat. Easier said than done, yes, but changing your diet is a great way to keep your body regular, and to prevent constipation. Making sure that your diet includes lots of fiber is one of the easiest ways to do this.
Cut back somewhat on your intake of dairy products, and also processed foods. Eat more kidney and lima beans, and other types of beans, as well. Don’t eat too many beans, or you’ll have the opposite problem. Select whole-grain and whole-wheat breads, oatmeal and cereal. Eat more vegetables and fruits. You’ve probably heard these all before, and there is a reason why – they work.
Fresh fruit and dried fruit are both good fiber sources. Some vegetables and fruits that are even more high in fiber than most include squash, zucchini, broccoli, Brussels sprouts, cauliflower, cabbage, spinach, raspberries, peaches, apples, pears, tangerines, oranges, figs and prunes. If you find that you eat a lot of fiber but still have problems, you can add a fiber supplement.
Don’t be worried about excess gas as you increase your fiber intake. This is normal, and just signals that your body is adjusting to the change in diet. Add exercise to the routine, and it will not only help your digestive tract, but it will also help your waistline, your muscles and even your heart.