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	<title>1001 Remedies &#187; Back Pain</title>
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		<title>Middle Back Pain and Posture</title>
		<link>http://www.1001remedies.com/middle-back-pain-and-posture.html</link>
		<comments>http://www.1001remedies.com/middle-back-pain-and-posture.html#comments</comments>
		<pubDate>Wed, 09 Mar 2011 06:22:09 +0000</pubDate>
		<dc:creator>Mia Delacroix</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[arnica cream]]></category>
		<category><![CDATA[back pain remedies]]></category>
		<category><![CDATA[middle back pain]]></category>

		<guid isPermaLink="false">http://www.1001remedies.com/?p=700</guid>
		<description><![CDATA[One of the most common causes of middle back pain is posture. Conditions dealing with posture come in two kinds:  Functional or structural. Functional:  A functional problem is when a habitual activity or posture creates changes in the muscle tension, which in turn alters the alignment of the joints. When the alignment is no longer [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most common causes of middle back pain is posture. Conditions dealing with posture come in two kinds:  Functional or structural.<br />
<strong></strong></p>
<p><strong>Functional</strong>:  A functional problem is when a habitual activity or posture creates changes in the muscle tension, which in turn alters the alignment of the joints. When the alignment is no longer balanced pain and discomfort are the result.<br />
<strong></strong></p>
<p><strong>Structural</strong>: In this case some injury, disease or physical defect has changed the anatomy. With the anatomy altered the posture cannot be maintained properly, again the result is pain and discomfort.</p>
<p><strong>Structural vs Functional</strong>: Problems with the anatomical structures tend to be more difficult to treat because there is physical damage that prevents the structure from performing it’s job. If the structure has been altered the problem cannot be fixed by habit changes and exercise. Functional issues do not have the same component of tissue damage therefore habit changes and exercise can lead to a full recovery from the condition. It is rare to have cases that are all or none (structural or functional), however one of the conditions is generally predominant.</p>
<p>There are numerous causes of <a href="http://yogibytes.com/2011/02/middle-back-pain/">middle back pain</a>, but once you know the basis of your pain you can effectively go about treating it. Of the many types of middle back pain treatment some are expensive, but many are effective. A very affordable and effective technique for dealing with postural pain and potentially achieving all out resolution, is exercise. A lot of workouts have been created to fit almost any postural condition that’s causing pain. Also if strain and swelling are part of the condition things like <a href="http://yogibytes.com/2011/02/arnica-cream-uses/">arnica cream</a> can help a great deal and are relatively cheap. Looking into your own condition (is this problem structural or functional?) and getting advice or diagnosis from a medical professional (if available) will allow you to make the best choices you can in facing and treating your pain condition.</p>
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		<title>Basic Laminectomy Surgery Procedures</title>
		<link>http://www.1001remedies.com/basic-laminectomy-surgery-procedures.html</link>
		<comments>http://www.1001remedies.com/basic-laminectomy-surgery-procedures.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:40:42 +0000</pubDate>
		<dc:creator>Mia Delacroix</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[laminectomy]]></category>
		<category><![CDATA[laminectomy operation]]></category>

		<guid isPermaLink="false">http://www.1001remedies.com/?p=250</guid>
		<description><![CDATA[There are many causes of back pain and many ways back pain can affect your quality of life. Work, recreation, household chores and general ease and enjoyment of any given day can all suffer as a result of discomfort and pain in the back. Sometimes related to injury or disease, back problems can be also [...]]]></description>
			<content:encoded><![CDATA[<p>There are many causes of back pain and many ways back pain can affect your quality of life. Work, recreation, household chores and general ease and enjoyment of any given day can all suffer as a result of discomfort and pain in the back. Sometimes related to injury or disease, back problems can be also be experienced infrequently and dealt with through the use of common over-the-counter pain relievers. In other cases, the condition will require surgery to relive pain and restore quality of life. One possible recommendation from your doctor can be lumbar laminectomy surgery.</p>
<p>A <a href="http://www.smellybrain.com/lumbar-laminectomy-surgery/">Laminectomy operation</a> can include treatments for nerve damage, herniated discs and improper bone function. Laminectomy surgery is a procedure done specifically on the bones of the spinal column, or vertebrae. This surgery is called for when the vertebrae are protruding into a nerve or disc resulting in pain. A portion of the affecting bone is removed leaving additional space for discs and nerves and creating comfort during movement.</p>
<p>To prepare for the surgery, a series of simple tests is performed to determine the necessity and extent of the procedure. This will involve x-rays and MRIs and thorough examination from a back specialist. Typically, patients can live normally until two days before the surgery. At that point, doctors may recommend a specific diet and changes to any medication the patient may be taking.</p>
<p>On the day of the surgery, the patient will be prepped for anesthesia and the procedure begins. An incision is made in the affected area of the back. The spine is uncovered. A small amount of the vertebrae is removed and the wound is stitched. The entire is surgery is usually very short and recovery time can be as little as two days before patient discharge.</p>
<p>A rehabilitation process may be required for the patient to become accustomed to any new sensations during movement. Generally, the rehab process is simple. At least one post-operative examination will be required. This may be with the surgeon or another back specialist.</p>
<p>As with all medical conditions and illnesses, be specific with all related information when visiting a doctor. Include any medications you may be taking as well as diet and exercise routine. This will help your doctor make the proper recommendations for surgery as a possible option to help relieve your back pain.</p>
<p><em>Read More <a href="http://www.smellybrain.com/category/health-health/">Health related articles</a></em></p>
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