Millions of people suffer from the various forms of arthritis.  So many, that once you mention you have it, you’ll be getting advice from everyone!  Everybody has an arthritis remedy that may or may not work.  You may find some arthritis relief from the pain-relieving prescriptions your doctor gives you.  You may find that over-the-counter medicine works well for you.  Those don’t have to be the only options, though.  There are many natural remedies for arthritis that may be just the ticket to getting around like your old self again.

The Causes And Symptoms of Arthritis

Causes of Arthritis

To be able to get to the bottom of any problem, you must first know what you’re dealing with.  Arthritis is generally caused by the wearing away of your joint’s cartilage over time.  This cartilage acts as a shock-absorber, shielding your joints during motion.  Over time, the gel-like cartilage wears away, causing painful bone to bone contact every time you move.  Ouch!  The most common form of arthritis, Osteoarthritis, can occur at any age, but usually waits to rear it’s ugly head after we hit 45.

Symptoms of Arthritis

It’s usually pretty easy to tell when your joints are feeling arthritic.  Maybe you’re not hopping out of bed quite as quickly as you once did.  Perhaps you find that arthritis has attacked your hands and they are no longer nimble.  The most common symptoms of arthritis are swollen joints that are painfully stiff.  However, with rheumatoid arthritis,  a more serious form of arthritis, in addition to the painful, stiff joints, you may also experience fatigue, poor circulation, eye problems and anemia.

Arthritis-Natural Remedies

For Arthritis Pain Relief

Glucosamine and Chondroitin

Taken together, these supplements can be very effective for people suffering with mild to moderate arthritis.  Why’s it work?  There are natural components in the supplements that will not only reduce pain, but slow the loss of cartilage.

Ginger

Ginger is known for its ability to relieve arthritis pain.  Start taking a ½ teaspoon of powdered ginger (or 6 teaspoons of fresh) every day.  Why’s it work?  Studies have shown that ginger increase blood circulation, which in turn moves the chemicals that cause inflammation away from the pained joints.

SAM-e

SAM-e is present in every single living cell in the body, but unfortunately, as we age, production in the body goes down.  Its role is critical in cartilage formation, which is why when our bodies slow production, our joints start to become stiff.  Start off by taking 800 milligrams a day.  If after 2 weeks, you are getting results, reduce the dose to 400 milligrams.  SAM-e has no known side effects and seems to be safe when taken with all prescription drugs.

Heat It Up

For significant, fast-acting, arthritis pain relief, apply heat.  Whether it’s heating pads or hot water bottles, using heat for 20 minutes will lessen the swelling and stiffness of those painful joints.

Cool It Down

Though it may seem contradictory, applying a cold treatment could very well be just as effective as applying heat to inflamed, swollen joints.

Oil It Up

By eating just a serving or two of cold water fish a week, many people have gotten significant arthritis relief.  Why’s it work?  Cold water fish, such as Salmon, contain Omega-3 fatty acids.  These substances are known to lessen pain and stiffness and also discourage inflammation.

Hate fish?  Take 2,000 milligrams of omega-3 fatty acids (fish oil) in capsule form 3 times a day.  Although safe for most, if you are on blood-thinning drugs, please run this supplement by your doctor first.

Don’t want to take fish oil?  Try flax seed oil instead.  You’ll receive the same benefits if you take a tablespoon a day.

Rub It In

Capsaicin creams are effective and can be found at your local drugstore or even grocery.  Why’s it work?  Capsaicin is the component of hot peppers that makes them hot.  Believe it or not, this remedy works by irritating your nerve endings, causing your brain to take the attention away from your arthritis pain.  Give this remedy a week or two to decide if it works for you.

Get The Forecast

It is commonly known that arthritis symptoms can be aggravated by changes in the weather.  That’s because sudden pressure drops or increasing humidity, will affect the way the blood flows to your joints.  Next time a storm is heading your way, try this:  Turn on your air conditioner to dry out the air.  If you have a dehumidifier, that works great, too.

When To Call The Doctor

If you’ve never been diagnosed with arthritis, you may want to see your doctor, if only to find out what specific type of arthritis you have.  Another good reason to go in for a visit is that the symptoms of arthritis can mimic other conditions, as well.

If you already know that you have arthritis, then please see the doctor, if you notice any new types of swelling in your joints.

To try out this method, one must first obtain some golden raisins. This variety, commonly called bleached can be gotten in just about any grocery store. Calling them bleached, however, is a misnomer as they are never bleached but rather sulphur dioxide gas is introduced while the grapes are drying and this in turn prevents them from turning the darkish black and purplish color raisins often have. While no proof has been offered, some believe that it is the introduction of this gas that has something to do with their ability to provide relief.

Place them in a container and then pour in just enough gin to cover them. They should then be allowed to sit until the gin has evaporated, this will usually take between one and two weeks. Following this process, the user should eat a handful each day to help relieve the symptoms of arthritis. While many believe the raisins are the cure, others look to the gin as it is distilled and gathers much of its flavor from juniper berries. These berries have been used in many folk remedies and are what give the gin its distinctive flavor. As with all health related endeavors, a physician should be consulted before introducing any new health regimens.

The first thing you need to do is to stop eating foods that make purines. You want to try and create an Alkaline state. You can do this by eating certain foods that will heal your body and keep you healthy. You can also take supplements to help get rid of toxins from the blood, tissues, and all over the body. You can protect your body from getting many different types of diseases. Using multiple gout remedies will help you to stop gout pain fast.

Drink Cherry Juice For Prevention of Gout

You should try drinking tart cherry juice as a miracle cure for relieving gout pain, swelling, and stiffness. This juice is also high in potassium and good for other things as well. It will also help to relieve the pain of arthritis. You can buy this juice at your local health food store or in the health food section of your local grocery store. Mix 3-4 tart cherry juice in a glass of water twice a day. You will not have to add a separate sweetener, since this juice is naturally sweet and tangy.

Lemon Juice Is A Great Gout Cure

Other than giving you Vitamin C and Potassium, fresh lemon juice will help you to neutralize stomach acids and get rid of body toxins. Squeeze the juice from half a lemon into a glass of water. You can drink it just like that or you might want to add some natural honey to it. If you add the lemon juice to warm water when you first wake up in the mornings, then you will get a natural flush and a great start to your day. This is a good way to straighten out your system and get gout pain relief.

Snack On Nuts, Seeds, And Dried Fruit For Prevention

This is a good home remedy to try out. Mix two to four teaspoons of fruit pectin into a nice glass of organic unsweetened grape juice. You can get fruit pectin in your grocery store wherever the jellies are located or at your local health food store. You can start with half a teaspoon to get your body adjusted to it.

Baking Soda as a Solution

Baking Soda can help cure many body ailments including gout. It alkalizes your blood and prevents uric acid crystals from being formed in the blood, kidneys, or anywhere else in the body. You should mix half a teaspoon of baking soda into a glass of water. Drink this mix every two hours until your gout pain stops.

You can reduce the baking soda drinks as you go through your day until all of the symptoms have gone away. Keep drinking one glass a day after that for good upkeep of your body. You can use up to four teaspoons a day of baking soda. Be careful, because baking soda will raise your blood pressure. You will want to speak to your doctor before you start this regiment for gout treatment. He might suggest a different quantity. It should be noted that this treatment might not be right for those that have hypertension.

Natural cures for gout are great solutions to stopping or reducing symptoms. Most gout remedies are easy to find in grocery stores and best of all affordable. You may need to combine a few different methods to get the best results depending on how bad your gout is. If your symptoms persist, then please talk to your doctor about medical options and treatments.